Brown City Area Fire & Rescue» Health & Fitness

Snapshot of the Medifast Diet Review

admin — Wed, 24 Mar 2010 22:20:43 +0000

Are you looking for a weight loss plan that’s easy to execute, effective, and affordable? Check out the medifast diet review for one of the top diet plans in the country. Medifast is concerned with jumpstarting your metabolism by using the body’s very own fat-burning furnace. When we overeat in calories, it’s inevitable that we are eating too many refined carbohydrates. Carbohydrates cause a spike in blood sugar, which the body reacts to with a surge of insulin to bring the dangerous sugar levels down. Guess what insulin does? Stores carbohydrates as body fat. That’s right . . . those extra fat cells we carry around are really stored glucose for later usage. The beauty of the Medifast diet, which was developed by physicians, is that through carbohydrate restriction our bodies can finally tap into all that stored energy.

Medifast is a system of meal replacements that is very effective in dealing with diabetes, which is the continued overuse of refined carbohydrates that end up damaging the pancreas. If Medifast doesn’t appeal to you, another one of the top weight loss plans is the diabetic diet from eDiets. While carbohydrates are managed in this diet plan as well, it is not based on the science of ketosis; rather, it utilizes portion control and high glycemic index carbohydrates. Diabetes is such a heavy disease to have to carry alone. Consider a weight loss plan such as Medifast or the Diabetic Diet to help you deal with this difficult disease.

What So Great With Himalayan Goji Juice?

admin — Tue, 15 Dec 2009 18:47:14 +0000

Himalayan goji juice is formulated from Himalayan goji berries. Himalayan goji juice and Chinese goji berries are equally effective when it comes to health but there is a slight difference in taste. The Chinese goji berries are smaller and taste a little bitter, whereas the Himalayan berries are larger and taste sweeter. Nevertheless, both provide substantial benefits when taken regularly.

The standard packing of Himalayan goji juice is in a 1 liter bottle. Each bottle contains 2 pounds of fresh goji berries with no additive of sugar or sweeteners. The recommended serving size for an adult is 2 bottles of goji juice daily. Himalayan goji juice can be purchased in individual bottle or in a 4-in-1 pack. Regular drinking of Himalayan goji juice has profound health benefits. It helps you feel younger, boosts your immune system, supports a healthy heart, improves health of body cells, increase stamina and fights free-radical damage that cases premature aging. The Himalayan goji juice is not only nutritious, but also tastes great! It can be purchased from any physical stores selling goji products or you may even order it online now.

Stay Fit During the Holidays

admin — Mon, 30 Nov 2009 23:52:51 +0000

Most Americans end up putting on weight over the Holidays. The culprit is the holiday treats they eat and the stress of the season. Most of us don’t exercise enough either. But that’s where a little effort can really pay off. Exercise does so much for us metabolically – much more than the few hundred calories we actually burn off while we work out. So if we work out, our bodies tend to function better – they put out a mix of hormones that help us fight stress and permit us to sleep better and even help keep us young. We need to exercise and one great workout program is the P90X workout from Beachbody.

The P90X workout is a resistance training program done bootcamp style with a fair amount of pull ups and push ups. Some folks don’t like to do all those push ups and literally cannot pull themselves up. While you can work up to the effort required, some people prefer the Insanity workout which is high intensity training. This HIIT workout program is really tough but will get you really fit. At the end of the day, it doesn’t matter which you pick – just go do some exercise! You’ll be glad you did.

4 Steps to a Flatter Stomach

admin — Mon, 26 Oct 2009 20:25:19 +0000

Everyone wants to lose weight these days, and most people want to lose it all in one area in particular: the stomach! The stomach is perhaps one of the hardest regions on the body to get into shape. One of the reasons is that it’s an area whose muscle group we don’t use on a regular basis. However, the health benefits of having an abdominal area that’s in shape are enormous. So what is it exactly that you need to do to get your abdominal section in shape? Well the answer is that there are 4 things you have to do to get them to even look flat! First, you have to eat right. It doesn’t matter how hard you workout, if you don’t eat right it won’t matter. Don’t eat any rice, potatoes, bread, or pasta. Try to limit your food consumption to just meats, veggies, and fruits. If this is hard for you get on a meal replacement program like Medifast to make things simpler. Second, drink lots of water. Try drinking 2 liters a day.

Third, you must run at least 5 times to 6 times a week. Do either a morning run or an evening run that lasts at least 20 to 30 minutes. Finally, make sure that you do some abdominal crunches or a workout dvd that works your abdominal muscles. If you do all of these, in a month’s time you will have flatter, sculpted abs. But remember, food is key so try a meal replacment diet for assistance.