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Himalayan goji juice is formulated from Himalayan goji berries. Himalayan goji juice and Chinese goji berries are equally effective when it comes to health but there is a slight difference in taste. The Chinese goji berries are smaller and taste a little bitter, whereas the Himalayan berries are larger and taste sweeter. Nevertheless, both provide substantial benefits when taken regularly. Read the rest of this entry »

Most Americans end up putting on weight over the Holidays. The culprit is the holiday treats they eat and the stress of the season. Most of us don’t exercise enough either. But that’s where a little effort can really pay off. Exercise does so much for us metabolically – much more than the few hundred calories we actually burn off while we work out. So if we work out, our bodies tend to function better – they put out a mix of hormones that help us fight stress and permit us to sleep better and even help keep us young. We need to exercise and one great workout program is the P90X workout from Beachbody.

The P90X workout is a resistance training program done bootcamp style with a fair amount of pull ups and push ups. Some folks don’t like to do all those push ups and literally cannot pull themselves up. While you can work up to the effort required, some people prefer the Insanity workout which is high intensity training. This HIIT workout program is really tough but will get you really fit. At the end of the day, it doesn’t matter which you pick – just go do some exercise! You’ll be glad you did.

Everyone wants to lose weight these days, and most people want to lose it all in one area in particular: the stomach! The stomach is perhaps one of the hardest regions on the body to get into shape. One of the reasons is that it’s an area whose muscle group we don’t use on a regular basis. However, the health benefits of having an abdominal area that’s in shape are enormous. So what is it exactly that you need to do to get your abdominal section in shape? Well the answer is that there are 4 things you have to do to get them to even look flat! First, you have to eat right. It doesn’t matter how hard you workout, if you don’t eat right it won’t matter. Don’t eat any rice, potatoes, bread, or pasta. Try to limit your food consumption to just meats, veggies, and fruits. If this is hard for you get on a meal replacement program like Medifast to make things simpler. Second, drink lots of water. Try drinking 2 liters a day. Read the rest of this entry »