Brown City Area Fire & Rescue|Striving to Keep You Safe

Most Americans end up putting on weight over the Holidays. The culprit is the holiday treats they eat and the stress of the season. Most of us don’t exercise enough either. But that’s where a little effort can really pay off. Exercise does so much for us metabolically – much more than the few hundred calories we actually burn off while we work out. So if we work out, our bodies tend to function better – they put out a mix of hormones that help us fight stress and permit us to sleep better and even help keep us young. We need to exercise and one great workout program is the P90X workout from Beachbody.

The P90X workout is a resistance training program done bootcamp style with a fair amount of pull ups and push ups. Some folks don’t like to do all those push ups and literally cannot pull themselves up. While you can work up to the effort required, some people prefer the Insanity workout which is high intensity training. This HIIT workout program is really tough but will get you really fit. At the end of the day, it doesn’t matter which you pick – just go do some exercise! You’ll be glad you did.

If you have ever played Roulette, the oldest table game, then you know that specific roulette supplies are needed for a successful game. Unlike many table games roulette can’t be played on a blank felt. A special felt with numbers and bet lines is required. Special solid colored chips are also needed as each player receives a single chip color in order to prevent bets from getting mixed up. Of course, the wheel and ball are associated with the game, however in some casinos cards are used to call the numbers. The last essential supply is a Roulette marker. Read the rest of this entry »

Having a meal outdoors sounds fun and romantic, but few people seldom realize the effort behind getting a meal cooked. Without electricity, it takes more work to properly prepare food. There are no timers to tell you when you have finished preheating, and there aren’t any alarms that let you know when your food is completely cooked. Why do people still choose to have their meals outside without most of the modern conveniences? Some people prefer an alternative to traditional outdoor grilling while others may be looking to save money on their electricity bill. Outdoor cooking & storage a meal outside doesn’t necessarily mean that you have to do without all of the modern conveniences. Read the rest of this entry »